Another push/pull couplet in an interval training day. Get after it today!
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“Training Camp”
AMRAP 3
24 Bar Over Burpee
Max Power Cleans (115/80#)
Rest 3 Minutes
AMRAP 3
21 Bar Over Burpees
Max Power Cleans (135/95#)
Rest 3 Minutes
AMRAP 3
18 Bar Over Burpees
Max Power Cleans (155/105#)
Rest 3 Minutes
AMRAP 3
15 Bar Over Burpees
Max Power Cleans (185/135#)
Score is total Power Cleans.