“18.3”
2 RFT
100 Double Unders
20 Overhead Squats (115/80#)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (50/35#)
100 Double Unders
12 Bar Muscle Ups
Time cap: 14 minutes
Friday 3-9-18
“18.3”
2 RFT
100 Double Unders
20 Overhead Squats (115/80#)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (50/35#)
100 Double Unders
12 Bar Muscle Ups
Time cap: 14 minutes