“Swole”
10-9-8-7-6-5-4-3-2-1
Bench Press (BW/ 65% BW)
Pull Up
Today’s work is not for time. Load up and get work done. Don’t go too fast and don’t go too slow. Bike or Bulletproof work will be available after.
“Swole”
10-9-8-7-6-5-4-3-2-1
Bench Press (BW/ 65% BW)
Pull Up
Today’s work is not for time. Load up and get work done. Don’t go too fast and don’t go too slow. Bike or Bulletproof work will be available after.