“High Roller”
EMOM 16 (4 Rounds)
A) 50s Row
B) 10 Sumo Deadlift High Pulls (95/65#)
C) 9 Pull Ups
D) 8 Burpee Box Jump Overs (24/20″)
The goal today is to dial in movement patterns. Move at each station for about 45-50s. If you need to scale the reps anywhere, do it.