Hang Power Snatch 2-2-2-2-2-2
@50% of 1RM Snatch/ Every 60s
Light load. Perfect reps.
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Assault Bike Intervals
Bike 90, 60 and 30s all out.
Rest as needed between each. Total accumulated cals is your score.
Hang Power Snatch 2-2-2-2-2-2
@50% of 1RM Snatch/ Every 60s
Light load. Perfect reps.
___
Assault Bike Intervals
Bike 90, 60 and 30s all out.
Rest as needed between each. Total accumulated cals is your score.