Tuesday 3-20-18

“Linchpin Test 12”

For Time

Run 400m
15 Clean & Jerks (135/95#)
3 Rope Climbs
Run 400m
12 Clean & Jerks (135/95#)
2 Rope Climbs
Run 400m
9 Clean & Jerks (135/95#)
1 Rope Climb