“Dyn-o-mite”
For Time
21-15-9
Pull Ups
Box Jumps (30/24″)
Rest 5 min
15-9-3
Handstand Push Ups (sub HR Push Ups)
Russian KBS (70/53#)
“Dyn-o-mite”
For Time
21-15-9
Pull Ups
Box Jumps (30/24″)
Rest 5 min
15-9-3
Handstand Push Ups (sub HR Push Ups)
Russian KBS (70/53#)