“Live your life in couplets and triplets. Go heavy at least once a week. Every now and then go long. Eat real food. Work hard. Rest when you need to. Laugh a lot. Get out of the gym. Shut your phone off. Enjoy life.” ~Pat Sherwood
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“Hammer Time”
For Time
Row 2000m
Into-
4 Rounds
5 Rope Climbs
5 Squat Cleans (155/105#)
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Sven 9 is two weeks away!!