“Quality Control”
4 RFT
60s Handstand Hold
60s Static Hang
15 DB Shoulder Press
15 Weighted Pull Ups
Men: Use 2 35-lb. DBs for Presses, 1 for Pull Ups
Women: Use 2 20-lb. DBs for Presses, 1 for Pull Ups
“Quality Control”
4 RFT
60s Handstand Hold
60s Static Hang
15 DB Shoulder Press
15 Weighted Pull Ups
Men: Use 2 35-lb. DBs for Presses, 1 for Pull Ups
Women: Use 2 20-lb. DBs for Presses, 1 for Pull Ups