“Maverick”
Teams of 3-4
For Time (30 Minute Cap)
3 Rounds:
20 DB Burpees (50/35#)
20 DB Power Snatches (50/35#)
150 Calorie Bike
2 Rounds:
20 DB Burpees (50/35#)
20 DB Power Snatches (50/35#)
150 Calorie Bike
1 Round:
20 DB Burpees (50/35#)
20 DB Power Snatches (50/35#)
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Box Brief
CFW will be closed Wednesday, July 4th for Independence Day