“Maverick”

Teams of 3-4

For Time (30 Minute Cap)

3 Rounds:
20 DB Burpees (50/35#)
20 DB Power Snatches (50/35#)

150 Calorie Bike

2 Rounds:
20 DB Burpees (50/35#)
20 DB Power Snatches (50/35#)

150 Calorie Bike

1 Round:
20 DB Burpees (50/35#)
20 DB Power Snatches (50/35#)

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Box Brief

CFW will be closed Wednesday, July 4th for Independence Day