“Smooth Moves”
For Time
Bike 25/18 cals
100 Double Unders
50 AbMat Sit Ups
80 Double Unders
40 AbMat Sit Ups
60 Double Unders
30 AbMat Sit Ups
40 Double Unders
20 AbMat Sit Ups
20 Double Unders
10 AbMat Sit Ups
“Smooth Moves”
For Time
Bike 25/18 cals
100 Double Unders
50 AbMat Sit Ups
80 Double Unders
40 AbMat Sit Ups
60 Double Unders
30 AbMat Sit Ups
40 Double Unders
20 AbMat Sit Ups
20 Double Unders
10 AbMat Sit Ups