“Just Peachy”
4 Rounds For Max Reps
Row (cals)
Hand Release Push Ups
DB Snatch (50/35#)
Box Jump (24/20″)
In this workout you will rotate through five stations for one minute each. After the 4th station, you will take a 1 minute break before completing 3 more rounds.
The clock does not reset or stop between exercises. At each minute mark athletes must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.