Jerk 5×3
Work at 50-55% of your 1RM. Focus on positioning, dip/drive, and catch (no press outs). Rest as needed between sets.
____
“Two Thirty”
AMRAP 8
30 Alternating DB Snatches (50/35#)
30 ABMat Sit Ups
Jerk 5×3
Work at 50-55% of your 1RM. Focus on positioning, dip/drive, and catch (no press outs). Rest as needed between sets.
____
“Two Thirty”
AMRAP 8
30 Alternating DB Snatches (50/35#)
30 ABMat Sit Ups