“Tabata This”
Tabata Row
Tabata Air Squats
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups
The Tabata interval is 20s of work followed by 10s of rest for 8 cycles (4 min). Rest 1 min between each movement. Score is the total of the least amount of reps at each station.
“Tabata This”
Tabata RowTabata Air SquatsTabata Pull UpsTabata Push UpsTabata Sit Ups
The Tabata interval is 20s of work followed by 10s of rest for 8 cycles (4 min). Rest 1 min between each movement. Score is the total of the least amount of reps at each station.