SVEN 10 TIMELINE and HEAT LIST
7:45-8:15 Check In/ Warm Up
8:15-8:25 WOD 1 Brief
8:35-8:50 WOD 1/ Heat 1
8:55-9:10 WOD 1/ Heat 2
9:15-9:30 WOD 1/ Heat 3
9:35-9:45 WOD 2 Brief
9:55-10:05 WOD 2/ Heat 1
10:10-10:20 WOD 2/ Heat 2
10:25-10:35 WOD 2/ Heat 3
10:40-10:50 WOD 3 Brief
11:00-11:20 WOD 3/ Heat 1
11:25-11:45 WOD 3/ Heat 2
11:50-12:10 WOD 3/ Heat 3
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Please be on time for WOD 1 briefing. We’re notorious for staying on time at SVEN. Be here and ready to go!
TEAM HEAT LISTS are below. Your team will stay in Heat 1, 2 or 3 for each WOD. If you’re in Heat 1 you’ll want to get here in time to warm up.
Based on the weather we may change the order of the workouts and/or change our running WOD. Currently the order is-
Run, Sven, Run
Pick It Up, Sven
Sven Complex
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HEAT 1 (FFF)
Embrace the Suck!
Lady Tigers
The Love Handles
I Run a Girl Gang
HEAT 2 (3 MMM/ 2 MFF)
Stocky & Cocky
GRCF Adrenaline Junkies
Icy Hot
WOD Squad
Iron Throne
HEAT 3 (MMF)
Reps For Jesus
The Fam
The Three Amigos
0830JWS
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PS- We will be making our Famous Crock Pot Fajitas for lunch. Bring a side to share and some drinks for your crew! See you on Saturday!