We’re proud to do Murph every year at CFW! We’ll be at the box this year on Monday, May 27th from 6-10am. Show up no later than 9am to start up.
“Murph”
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
Perform the WOD in a 20/14# weighted vest if able.
You can tackle it solo or partial, with or without a vest, or as a part of a team. Plan ahead with your friends and make it an awesome time!