Back Squat 3×5 (add 5-10# to previous)
___
“BWSS”
For Time
50 AbMat Sit Ups
40 Push Ups
30 Strict Pull Ups
40 Push Ups
50 AbMat Sit Ups
Tuesday 5-14-19
Back Squat 3×5 (add 5-10# to previous)
___
“BWSS”
For Time
50 AbMat Sit Ups
40 Push Ups
30 Strict Pull Ups
40 Push Ups
50 AbMat Sit Ups