Floor Press 5-5-5-5-5
___
“Half Mile”
One Sprint Round For Time
200m KB Carry (70/35#)
25 Heavy Rope Jumps
25 Ball Slams
Thursday 6-20-19
Floor Press 5-5-5-5-5
___
“Half Mile”
One Sprint Round For Time
200m KB Carry (70/35#)
25 Heavy Rope Jumps
25 Ball Slams