Deadlift 5-5-5-5-5
______
Pull Up Ladder 1-2-3-4-5-6-7-8-9-10
Unbroken reps for time. Rest as needed between each effort. If you do not have pull ups or cannot go unbroken, accumulate 60 total reps today banded or otherwise.
Monday 7-15-19
Deadlift 5-5-5-5-5
______
Pull Up Ladder 1-2-3-4-5-6-7-8-9-10
Unbroken reps for time. Rest as needed between each effort. If you do not have pull ups or cannot go unbroken, accumulate 60 total reps today banded or otherwise.