Wednesday usually means Open Gym…but we’re still Closed 🙁
Here’s some extra credit fitness for you guys! Before you ask…no the burpees don’t count toward your Push Up Challenge.
Start at 5 burpees on minute one and add a burpee each minute until you can’t complete them all in the time. Rest 1 minute and go back down. Simple, right?
Need to scale? Start at 1 burpee in minute one.
Head’s up: Don’t drink and C