We’ve got our Meathead Monday cycle coming at you guys! This time it’s a home version of one of my personal fav cycles. Monday starts us off slow and heavy.
The most important thing about this work is the Tempo. Perform a 5 second lower for everything that is written with Tempo.
We’ll finish the day off with our new Core focus work. 2-3 days a week will have added Core work. Let’s get our SWOLE on!!