EMOM = Every Minute On the Minute
Perform each movement in the minute time frame. You can rest if you’re done early. Don’t move on to the next movement until the clock beeps. Complete 5 total rounds (20 min) of this WOD.
Use a plate, DB or KB for the Overhead Lunges. Swing with a DB or KB. Use a Sandbag or Backpack for the Ground to Shoulder.