We patterned this WOD after a recent workout on CompTrain. Work for 3 minutes and then take a 1 minute break. Score is total COMPLETE ROUNDS (not total reps).
Hit up to core work after. Check out the vid for Move Prep/Core.
Tuesday 4-7-20
We patterned this WOD after a recent workout on CompTrain. Work for 3 minutes and then take a 1 minute break. Score is total COMPLETE ROUNDS (not total reps).
Hit up to core work after. Check out the vid for Move Prep/Core.