Find a heavy 3 in a Sumo Deadlift (wide leg stance). After that it’s Pull-Up-Palooza time! Don’t worry- if you aren’t able to do the complex, we’ve got our Pull Up Progression #1 coming at you!
Our second Reps Camp Youth Strength & Conditioning starts next Monday the 6th at 10am. Information and registration here- http://www.crossfitwaxahachie.com/reps-program/