Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension.
We’ll finish the day with some accessory leg and core work.
Monday 7-27-20
Today we’ll officially begin our tempo cycle of squatting (we kind of started this last week with front squats). We have 5 weeks of tempos to get used to time under tension.
We’ll finish the day with some accessory leg and core work.