Max reps total for the day. Hit each one hard and rest as needed between each sets (2-3 min). Pick a load you can hit 5-20 times. If you can do more 20 reps…get a heavier set of DBs.
Monday 3-1-21
Max reps total for the day. Hit each one hard and rest as needed between each sets (2-3 min). Pick a load you can hit 5-20 times. If you can do more 20 reps…get a heavier set of DBs.