We will ONLY have an Open Gym time from 6-10am today. You can do “Murph” rx’d, scaled or with a team. You can come in at any time but make sure you’re here no later that 9am to hit the workout.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a vest or body armor, wear it.