Monday- Press 3-3-3-3 / Push Press 3-3-3-3 / Push Up Plus Tuesday- Back Squat 5-5-5-5-5 // Row Intervals Thursday- Power Clean 3-3-2-2-1-1 // “Grace” Friday- “99 Problems v2.0” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Monday- Press 3-3-3-3 / Push Press 3-3-3-3 / Push Up Plus
Tuesday- Back Squat 5-5-5-5-5 // Row Intervals
Thursday- Power Clean 3-3-2-2-1-1 // “Grace”
Friday- “99 Problems v2.0”