Weighted Pull Up 3-3-3-2-2-2-1-1-1 “Loose Screw” Back Squat // Front Squat // OHS Deadlift 3-3-3-3-3 // “Space Jam” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Weighted Pull Up 3-3-3-2-2-2-1-1-1
“Loose Screw”
Back Squat // Front Squat // OHS
Deadlift 3-3-3-3-3 // “Space Jam”