Monday- Front Squat 3-3-3-3-3 // “Press Play” Tuesday- “Five Hundo” Thursday- Floor Press 10-8-6-4-2 // Incline Bench Friday- “Gas Mask” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Monday- Front Squat 3-3-3-3-3 // “Press Play”
Tuesday- “Five Hundo”
Thursday- Floor Press 10-8-6-4-2 // Incline Bench
Friday- “Gas Mask”