Monday- Back Squat 3-3-3-3-3 // “Twilight Zone” Tuesday- #teamtuesday Thursday- Clean & Jerk Complex // Row 500m Time Trial Friday- “Choosy” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Monday- Back Squat 3-3-3-3-3 // “Twilight Zone”
Tuesday- #teamtuesday
Thursday- Clean & Jerk Complex // Row 500m Time Trial
Friday- “Choosy”