Monday- 500m Row Intervals Tuesday- “Minute Man” Thursday- Clean 2-2-2-2-2 // “Jump to It” Friday- “Road to Nowhere” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Monday- 500m Row Intervals
Tuesday- “Minute Man”
Thursday- Clean 2-2-2-2-2 // “Jump to It”
Friday- “Road to Nowhere”