Monday- Press // Jerk // Accessory Work Tuesday- Front Squat 10-8-6-4-2 // “Min Max 2.0” Thursday- “Octane v2.0” Friday- “23.1” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Monday- Press // Jerk // Accessory Work
Tuesday- Front Squat 10-8-6-4-2 // “Min Max 2.0”
Thursday- “Octane v2.0”
Friday- “23.1”