Monday- “Spin Cycle” // 1000m Row Time Trial Tuesday- “Twenty Four” Thursday- Clean & Jerk 1-1-1-1-1 // “Little DT” Friday- “Dirty Thirty” Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email a link to a friend (Opens in new window)
Monday- “Spin Cycle” // 1000m Row Time Trial
Tuesday- “Twenty Four”
Thursday- Clean & Jerk 1-1-1-1-1 // “Little DT”
Friday- “Dirty Thirty”