Monday- Back Squat // “Power Hour v2.0”
Tuesday- “MT6”
Thursday- Bench 5-5-5-5-5
Back Squat 5-5-5 // Row 1000m Time Trial
Week of 5-22-23
Monday- Back Squat // “Power Hour v2.0”
Tuesday- “MT6”
Thursday- Bench 5-5-5-5-5
Back Squat 5-5-5 // Row 1000m Time Trial