Monday- “Murph” **6-10am only today**
Tuesday- #teamtuesday
Thursday- Back Squat // “Little Ball Boy”
Friday- Hang Power Clean 3-3-3-3-3 // “Pinball”
Week of 5-29-23
Monday- “Murph” **6-10am only today**
Tuesday- #teamtuesday
Thursday- Back Squat // “Little Ball Boy”
Friday- Hang Power Clean 3-3-3-3-3 // “Pinball”