Monday- Back Squat // Front Squat // Overhead Squat
Tuesday- “Roof On Fire”
Thursday- “Semi 4”
Friday- Press 3-3-2-2-1-1
Week of 5-8-23
Monday- Back Squat // Front Squat // Overhead Squat
Tuesday- “Roof On Fire”
Thursday- “Semi 4”
Friday- Press 3-3-2-2-1-1