Monday- Press / Push Press // Push Up Challenge
Tuesday- Row Intervals
Thursday- Snatch 3-3-3-3-3 // “Code 3”
Friday- “Scotty”
Week of 7-17-23
Monday- Press / Push Press // Push Up Challenge
Tuesday- Row Intervals
Thursday- Snatch 3-3-3-3-3 // “Code 3”
Friday- “Scotty”