Monday- Snatch // “Your Isabel”
Tuesday- “Wild Side”
Thursday- 30 Bar Muscle Ups for time
Friday- Deadlift // “Power Hour v2.0”
Week of 8-28-23
Monday- Snatch // “Your Isabel”
Tuesday- “Wild Side”
Thursday- 30 Bar Muscle Ups for time
Friday- Deadlift // “Power Hour v2.0”