Monday- “Hard Cindy”
Tuesday- Press and Push Press 3 reps // “Double Decker v2.0”
Thursday- Stamina Squats
Friday- Deadlift 3-3-3-3-3 // “Flying Saucer”
Week of 8-7-23
Monday- “Hard Cindy”
Tuesday- Press and Push Press 3 reps // “Double Decker v2.0”
Thursday- Stamina Squats
Friday- Deadlift 3-3-3-3-3 // “Flying Saucer”