Monday- HSPU Builder // “Echo”
Tuesday- “Nimble”
Thursday- Strict Press 5-5-3-3-1-1-1-1 // Strength Accessory
Friday- “Kelly”
Week of 10-2-23
Monday- HSPU Builder // “Echo”
Tuesday- “Nimble”
Thursday- Strict Press 5-5-3-3-1-1-1-1 // Strength Accessory
Friday- “Kelly”