Monday- Jerk 2-2-2-2-2 // “Tabata These Moves”
Thursday- “Start Me Up”
Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1
Friday- “Dumpster Fire”
Week of 2-19-24
Monday- Jerk 2-2-2-2-2 // “Tabata These Moves”
Thursday- “Start Me Up”
Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1
Friday- “Dumpster Fire”