Monday- Front Squat 3-3-3-3-3 // “WB Builder”
Tuesday- Weighted Pull Up // “Dynomite”
Thursday- CrossFit Total
Friday- “Fast Lane”
Week of 3-25-24
Monday- Front Squat 3-3-3-3-3 // “WB Builder”
Tuesday- Weighted Pull Up // “Dynomite”
Thursday- CrossFit Total
Friday- “Fast Lane”