Monday- CFW will be closed for Labor Day
Tuesday- Press 3-3-3-3-3 // Front Squat 2-2-2-2-2
Thursday- “Guns Up”
Friday- “Double Agent”
Week of 9-2-24
Monday- CFW will be closed for Labor Day
Tuesday- Press 3-3-3-3-3 // Front Squat 2-2-2-2-2
Thursday- “Guns Up”
Friday- “Double Agent”