You may not have a choice about your position every hour of the day but even then you can work to gain some benefits of movement. Here are some strategies to improve your health if you’re a commuter and/or desk jockey. Life is about balance. If you’re sitting for extended periods of your day, adding […]
Monday- “Uppercut” Tuesday- Back Squat 3-3-3-3-3 // Core work Thursday- “Speedboat” Friday- “Tantan” […]
Monday- “Triple Isabel” Tuesday- “Karen” Thursday- “Diane” Friday- “Dark Knight” […]
Monday- Press // Front Squat Tuesday- “Running Man” Thursday- “Power Up” Friday- “Fifty v2.0” […]
Monday- Bench Press 1-1-1-1-1-1-1 Tuesday- “Rev Up” Thursday- “Shuttle Bus” Friday- Olympic Total […]
Monday- “Shoulders & Abs v4.0” Tuesday- Clean Complex // Interval Burner Thursday- Row Time Trial // “Countdown” Friday- “Partner Badger” […]