Week of 12-23-24
Monday- “Crop Duster” Thursday- Front Rack Lunge Friday- “Airplane Mode” […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Week of 12-16-24
Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play” […]
Week of 12-9-24
Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability […]
Week of 12-2-24
Monday- “Minute Men” Tuesday- “The Complex” // “Short Route” Thursday- “4MOM” Friday- “22.1” […]
Week of 11-25-24
Monday- “Tested” Tuesday- Front Squat // Bench Thursday- Thanksgiving “Grace” Friday- Closed […]
Race to the North Pole
Our Holiday adventure is here! We’ve divided the gym into 3 teams to Race to the North Pole! We’ll spend time walking, running, rucking, biking and rowing as we journey the 4000 mile distance from Waxahachie to Santa’s Workshop. The challenge starts Monday, November 25th. Leg 1– 2500 miles on land: Leg 2– 1500 miles […]