Week of 3-24-25
Monday- Bench 10RM Tuesday- “Hot Pocket” Thursday- “Franish v2.0” Friday- “Team Tri Sprint” […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Week of 3-17-25
Monday- “Road Rules” Tuesday- “Cindy” Thursday- “Smokeshow” Friday- “Hoof It” […]
Week of 3-10-25
Monday- “Rideshare v3.0” Tuesday- Clean Complex // Reverse Tabata Push Ups Thursday- “Octane v2.0” Friday- 25.3 […]
Week of 3-3-25
Monday- Bench Press // Assault Bike Tuesday- “Team Tuesday” Thursday- “Under Pressure” Friday- “25.2” […]
Week of 2-24-25
Monday- Deadlift 5-5-5-5-5 Tuesday- “Short Walk Run” Thursday- Box Squat // 3 Rounder Friday- 25.1 […]
Week of 2-17-25
Monday- Weightlifting EMOM Tuesday- “Guns & Roses” Thursday- “300” Friday- “Jackie” […]