About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 5-29-20
Today we’re pulling heavy off the ground and then flyin’ high in a blazing fast WOD. TGIF!! […]
Thursday 5-28-20
Go for a heavy triple in the Power Snatch. These don’t have to be touch and go. You can reset and pull. We’ll finish the day with a speedy little metcon. Our Reps Youth Strength and Conditioning starts next Monday the 1st. Check it out- http://www.crossfitwaxahachie.com/reps-program/ […]
Tuesday 5-26-20
Hang some weight on a belt and go for a heavy triple in the Pull Up today. After that it’s Arm Blast 3000 and solid core work. Let’s Goooooo!! […]
Monday 5-25-20
U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. […]