Coach

Week of 1-15-24

Posted on January 14, 2024 by Coach

Monday- Back Squat 10-10-7-7-4-4-1-1 Tuesday- HPC // “Sixes” Thursday- Deadlift 5-5-3-3-1-1-1-1 Friday- “Linchpin Chipper” […]

Week of 1-8-24

Posted on January 6, 2024 by Coach

Monday- OHS 5-5-5-5-5 // “Fives” Tuesday- “Snake Eyes v2.0” Thursday- “Watts Up Cindy” Friday- “BBO” […]

Happy New Year

Posted on December 28, 2023 by Coach

Wishing you and yours a HAPPY NEW YEAR! At CFW we’re looking forward to an exciting 2024!! […]

Week of 1-1-24

Posted on December 28, 2023 by Coach

CFW will be closed Monday 1-1-24 Tuesday- “Feeling 24” Thursday- Clean Complex // “Twos” Friday- “Double Two” […]

CFW will be closed this week. If you’re available hit up Open Gym Wednesday (12/27) with us at 6-8am and 5-7pm. ____________ Here are some of our favorite Home WODs to get you through our OFF WEEK. Grab some family and friends to join in on the fun!! ____________ […]