Coach

Week of 11-27-23

Monday- “Three Hundo” Tuesday- “The Smoke” Thursday- “Escalation” Friday- Back Squat 5-5-5-3-3-3 […]

Monday- Deadlift 10-8-6-4-2 // “Double Play” Tuesday- “Helen” Thursday- “Thanksgiving Grace” 6am class only today Friday- Closed […]

Monday- “The Complex” // “Short Route” Tuesday- “Double Stuffed” Thursday- “Beat It” Friday- Snatch 3-3-3-3-3 […]

Monday- Power Clean // “Cleaning Up” Power Snatch // “In-n-Out” Thursday- “Venice” Press 3-3-3-3-3 // “Fantastic” […]

Monday- “Partner DB DT” Tuesday- Front Squat 5-5-5-5-5 Thursday- “Minute Men” Friday- “7th Inning Stretch” […]

Monday- Bench Press 3-3-3-1-1-1 Tuesday- “3MOM” Thursday- Deadlift 10-8-6-4-2 // “Squatty” Friday- “4MOM” […]