Coach

Week of 7-24-23

Posted on July 21, 2023 by Coach

Monday- Stamina Squats // Row 1000m Time Trial Tuesday- “Dork” Thursday- “Hillside” Friday- “Hildy” […]

Great job, gang! Way to work hard and hit your goals! Looking forward to seeing how much more you can improve if you’re staying with Macrostax! Let me know by Sunday, July 23rd to keep you account and data! […]

Summer Shred Finish

Posted on July 16, 2023 by Coach

Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log Results Log your ending weight and measurements by 6pm tomorrow night (Monday) to be eligible to win. We’ll tally the […]

Week of 7-17-23

Posted on July 16, 2023 by Coach

Monday- Press / Push Press // Push Up Challenge Tuesday- Row Intervals Thursday- Snatch 3-3-3-3-3 // “Code 3” Friday- “Scotty” […]

Summer Shred Week 6

Posted on July 9, 2023 by Coach

It’s here!!! The final week of Summer Shred! You guys have worked so hard and I hope you’ve learned a lot! We’d love to hear about your experience. Let us know how it went for you. Do you feel better in workouts? Clothes fitting better. Pounds and inches lost? Comment one this week’s Facebook or […]