Coach

Week of 8-7-23

Posted on August 6, 2023 by Coach

Monday- “Hard Cindy” Tuesday- Press and Push Press 3 reps // “Double Decker v2.0” Thursday- Stamina Squats Friday- Deadlift 3-3-3-3-3 // “Flying Saucer” […]

Week of 7-31-23

Posted on July 27, 2023 by Coach

Monday- Power Clean Complex // “Tiger Stripe” Tuesday- Stamina Squats // Core work Thursday- “Opposites” Friday- Lift It […]

Week of 7-24-23

Posted on July 21, 2023 by Coach

Monday- Stamina Squats // Row 1000m Time Trial Tuesday- “Dork” Thursday- “Hillside” Friday- “Hildy” […]

Great job, gang! Way to work hard and hit your goals! Looking forward to seeing how much more you can improve if you’re staying with Macrostax! Let me know by Sunday, July 23rd to keep you account and data! […]

Summer Shred Finish

Posted on July 16, 2023 by Coach

Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log Results Log your ending weight and measurements by 6pm tomorrow night (Monday) to be eligible to win. We’ll tally the […]