Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel” […]
About:Coach
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http://www.crossfitwaxahachie.com
Posts by Coach :
Summer Shred Week 2
Many of you are already balancing your full macros- carbs, proteins and fats! Great job! If you’re still struggling to hit the right numbers it’s been high fat and low carbs for most that I’ve talked to. The challenge this week is to hit your calorie count while dialing in your protein. Protein is used […]
Week of 6-5-23
Monday- “What the Helen” Back Squat 5-5-5 // EMOM Thursday- “Feeling 22 v2.0” Friday- “Mad Max v2.0” […]
Week of 5-29-23
Monday- “Murph” **6-10am only today** Tuesday- #teamtuesday Thursday- Back Squat // “Little Ball Boy” Friday- Hang Power Clean 3-3-3-3-3 // “Pinball” […]
Week of 5-22-23
Monday- Back Squat // “Power Hour v2.0” Tuesday- “MT6” Thursday- Bench 5-5-5-5-5 Back Squat 5-5-5 // Row 1000m Time Trial […]
Week of 5-15-23
Monday- “MT3” Tuesday- Back Squat 5-5-5 // EMOM Conditioning Thursday- Weightlifting EMOM Friday- “Rideshare” Team Conditioning […]